Itchy brain: A Family’s Perspective and Positive Outlook on ADHD

 
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Photo from: 2015 Sane Spaces, LLC, The #ItchyBrain impulse strikes! You have a sudden, intense urge to: A) Drop everything and deep-dive into a brand new, complex hyperfocus project (e.g., coding, building a birdhouse, researching 18th-century fash
Photo: Olivehickmott It’s not that I’m bored. It’s that my brain has reached peak restlessness. 😩 That feeling when you can’t settle on a task, your thoughts are doing the macarena, and you have the sudden, overwhelming urg
The antidote to the Itchy Brain isn’t always more stimulation. 🌊 Sometimes, the loudest part of your mind just needs you to turn the volume down. When your thoughts are too loud and you feel that frantic urge to do something, try a low-dopami
Tips and Suggestions for parents and caregivers for child with ADHD or Anxiety Breaks and Mindfulness: • Mindfulness Practices:
Incorporate breathing exercises, meditation, or relaxation techniques to promote calm and focus. 
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✨ Finding Our Strengths! ✨ Diving into the amazing strengths that come with ADHD! 🧠💥 It’s easy to get caught up in the challenges, but we’re choosing to focus on the incredible creativity, boundless energy, and unique perspectives that
The Breakdown of our Book: * Focus: * The book provides our family’s personal experiences with ADHD. * It aims to offer a positive perspective on living with ADHD. * It shares how our family has navigated challenges and embraced the condition
Anyone hear about the 10 minute rule for ADHD? As you know, the need to break tasks down and take frequent breaks is beneficial for an ADHD brain. Pause the executive function system for a few minutes to give it a chance to refuel its fuel tank. T
Check out our book on Amazon. Available in Spanish and on an audiobook. Quick read. #adhd #adovcacy #adhdkids #adhdcoaching #adhdsupport
ADHD is REAL
Having ADHD can alter what you hear. Things are often misunderstood. Repetition is key. #adhd #misunderstanding #notheard #repetition #adhdcoach #adhdstruggles #adhdisreal
Lots of problems can cause difficulties with attention and behavior. A child or adult who presents with these difficulties deserve an extensive and thorough evaluation to make sure that they receive the correct diagnosis, and the most appropriate tre
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